![]() Then let the affected shoulder hang down so you can swing your arm without obstruction. First, relax the affected shoulder and lean over a little while standing vertically.The first exercise that you should do is the pendulum stretch as it helps in stretching and slowly mobilizing the shoulder. Either use a heating pad or take a warm shower to warm up your shoulder. ![]() The pain usually gets worse with time but it can be treated at home by doing certain exercises.Īlways warm-up before doing any exercise in order to prevent further injury to the shoulder. Stretching and Strengthening Exercises for Frozen ShoulderĪdhesive Capsulitis is a condition involving the shoulder joint in which it becomes rigid and painful, accompanied by restricted motion due to stiffness.
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